Own Your Story Workbook & OYS Tool
Own Your Story & Transform Your Life
Product Summary
eBook Summary
DrBeth wrote the Own Your Story e-book to help people identify, analyze and transform their own stories—so they can create the life they most want for themselves. This e-book helps you reflect on your own stories and the meanings you have assigned to your life experiences, and either accept or change your stories based on the ideal outcomes you want to create.
This e-book will show you how to write or rewrite your story about a specific aspect of your life (e.g. body and health, money/business, relationships, parenting, sexuality, success/failure, etc.). It will help you identify the various stories you tell yourself and how they’re affecting you—and then help you create new stories that lead to a more fulfilling and successful life.
In this e-book, you’ll:
- Identify the old stories you hold that may no longer be serving you as an adult
- Understand the needs of each emotional part of yourself (each inner family member) and what each one wants to say
- Understand how these developmental states have created the young parts of yourself and how you can meet their needs
- Learn how to release your old stories so they no longer sabotage your life and what you want to consciously create
- A wealth of content and a variety of written exercises in this e-book will show you how to uncover your old stories, create new stories, and transform your life!
Among the rich content in this e-book are:
- DrBeths’ personal story of transformation
- The Own Your Story overview Inner Family descriptions and characteristics and how to identify them Exercises focusing on your old story (including proof and evidence, payoffs and benefits, and costs)
- Exercises focusing on your new story (including benefits, costs, intentions, affirmations, and celebrations)
- Examples of “not working” stories and “new” stories Steps and suggestions on how to craft your new story
This e-book is helpful to read in connection with taking DrBeth’s Own Your Story Six-Week Program—a powerful course that will teach you how to recognize, understand and appreciate each member of your Inner Family so you can experience self-healing, freedom and personal power!
Find out more about the Own Your Story Six-Week Program here.
DrBeth is offering this e-book for a special low price of $47!
Course Curriculum
Beth Halbert
Dr. Beth Halbert, a.k.a. DrBeth known as “America’s Teenologist”, has a 30+ year history working as a psychologist, corporate trainer, keynote speaker, executive coach, educator and consultant for family-owned businesses and Fortune 500 companies. She has a thriving private clinical psychology practice, facilitates national workshops for parents and teens, and delivers highly educational and extremely entertaining keynote presentations.
As a licensed child psychologist and expert with teens, parents, teachers, health professionals, and others, DrBeth has worked with thousands of families and “first responders” to create stronger parent-teen bonds. She takes a unique approach to helping families overcome the difficulties of adolescence, combining proven clinical practices with warmth, playfulness, self-expression, love, and compassion.
DrBeth fully understands human behavior, relational dynamics and “inner family” dynamics (including our inner three-year-old’s, our inner seven-year-old’s, and our inner teens). She works closely and compassionately with people of all ages, supporting them to appreciate themselves, engage in positive dialogue with others, and develop healthy, connected, loving relationships in especially challenging, dysfunctional situations.
DrBeth has a BA in Psychology, a MEd in Human Resource Development, and a PsyD in Clinical Psychology. She is the author of the award-winning book Embracing Defiance: Helping Your Child Find Their Unique Voice While Keeping Your Sanity, which helps parents understand and appreciate the value of healthy defiance, and is the writer, singer and producer of multiple children-and-parent music CDs.
